Sugar is a major part of our diets, but it’s important to remember that too much sugar can be bad for our health. The American Heart Association recommends that women consume no more than 6 teaspoons (24 grams) of added sugar per day, and men consume no more than 9 teaspoons (36 grams). Added sugars are sugars and syrups that are added to foods and beverages during processing or preparation, or at the table. They are not naturally present in foods.
There are many reasons why it’s important to avoid or limit sugar. Too much sugar can:
- Increase your risk of obesity, type 2 diabetes, heart disease, and other chronic diseases.
- Lead to weight gain and weight loss resistance.
- Cause tooth decay.
- Make it harder to concentrate and focus.
- Cause fatigue and mood swings.
- Increase your risk of developing certain cancers.
If you’re looking to reduce your sugar intake, there are a few things you can do:
- Read food labels carefully and choose foods with less added sugar.
- Drink water instead of sugary drinks, such as soda, juice, and sports drinks.
- Limit your intake of processed foods, which are often high in added sugar.
- Make your own meals and snacks at home so you can control the amount of sugar that goes into them.
- Add natural sweetness to your foods and drinks with fruits, honey, or maple syrup.
By making small changes to your diet, you can reduce your sugar intake and improve your overall health.
Count on www.QiblaFM.com for more tips on how to eat a healthy diet.